How to Deal With Trauma from Sexual Assault

There is a rapid rise in cases of sexual assault. In California there is even a Sacramento diocese list of accused priests. What does this mean? This means that we are not safe in the hands of anyone. This has affected the mental and psychological health of most victims. It has also affected those who saw the assault happening. It is therefore important for you to learn ways you can deal with sexual assault trauma. The exciting news is that there are simple ways to ensure that you are healthy and stress free. The following article will equip you with just that.

Go For Healthy Food Always

You can live healthy by always choosing healthy food over processed food. Also, make certain that you eat a balanced diet for every meal. A healthy diet is essential for good health and nutrition. Once you devote your life to eating healthy, you will be strong enough to overcome trauma, depression and any other psychological problem. Include lots of vegetables, whole grains, lean sources of proteins, fruits, and strictly avoid artificial sweeteners.

Never Skip Breakfast

Most people dealing with trauma are fond of skipping meals. Unfortunately, they are doing more harm to their bodies than good by doing so. You have to exercise and always eat a healthy balanced diet. Also, ensure that you always have a healthy breakfast since it keeps you fueled through the day. An added advantage of eating breakfast is that it helps maintain stable blood sugar levels in your body. Which will help you avoid diseases like blood pressure and diabetes.


Exercise is very important in your recovery journey. However, most people are either too lazy to exercise or do not have the motivation. Exercising does not have to be boring. You can choose to exercise with a friend or with your music on. Also, thanks to technology, you can find videos on YouTube that will help to boost your motivation.

Get Enough Sleep

Lack of enough sleep has a great negative impact on your health. To stay healthy, ensure that you get enough sleep every day. Enough sleep helps to improve your mood, concentration, and memory and keeps cardiovascular healthy. Note, sleep allows your mind and body to recharge. This enables you to stay alert.

Stay Motivated

Staying motivated is very important to fight trauma. Set your goals straight and have a positive mindset as you work towards your goals. This will help you push yourself to your fullest potential. Whenever you feel low, find something that reminds you of why you your recovery journey started in the first place.


Of course, you cannot fight trauma if you do not have peace of mind and heart. Ensure that you are always stress-free. Also, remember to always be kind to your body. If something is not working out for you, leave it. Surround yourself with people who motivate you to be the best version of yourself and give you all the support you need.

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